Dairy & Eggs · Nutrition facts

Cream Cheese

333 kcal per 100 g, with 13.3 g protein, 16.7 g carbs and 23.3 g fat. Full micronutrients and serving info below.

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Cream CheeseNutri-Score CCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
13.3 g
Protein
16% of calories
16.7 g
Carbs
20% of calories
23.3 g
Fat
64% of calories
Macro split
Protein 16%Carbs 20%Fat 64%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.3g
Saturated fat3.3g16% DV
Sodium933.3mg41% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628634587041 · Data last verified:

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Barcode

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0628634587041

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Common questions

How many calories are in Cream Cheese?

Cream Cheese has 333 kcal per 100 g.

How much protein is in Cream Cheese?

Cream Cheese contains 13.3 g of protein per 100 g.

Is Cream Cheese a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Cream Cheese high in sodium?

Yes — 933.3 mg of sodium per 100 g, about 41% of the daily value.

Is Cream Cheese a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Cream Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (933.3 mg); points in favor come from fiber (3.3 g), protein (13.3 g). Overall that places it in band C.

How much Cream Cheese is 100 calories?

About 30 g of Cream Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cream Cheese high in sugar or fat?

Per 100 g it has 3.3 g sugar and 23.3 g fat (3.3 g saturated). Fat provides 64% of its calories, so portion size matters most here.

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