Covilhetes De Carne

Covilhetes De Carne by Continente,Continente Seleção,Seleção has 338 kcal per 100 g. One serving (65 g) is about 220 kcal.

Covilhetes De Carne contains 10 g of protein per 100 g — about 6.5 g per 65 g serving.

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 20.8 g of carbs come from starch and fiber rather than sugar.

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.5 g), sodium (560 mg); points in favor come from protein (10 g). Overall that places it in band D.

About 30 g of Covilhetes De Carne equals 100 kcal. It is energy-dense, so small amounts add up quickly.