Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3252970009447 · Data last verified:
Compare Couscous Semi Complet with another foodLog Couscous Semi Complet in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Couscous Semi Complet?
Couscous Semi Complet by Cultive Ici has 356 kcal per 100 g.
How much protein is in Couscous Semi Complet?
Couscous Semi Complet contains 11 g of protein per 100 g.
Is Couscous Semi Complet a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Couscous Semi Complet high in carbs?
Yes — carbohydrates provide 82% of its calories (71 g per 100 g, of which 3 g is sugar). It also delivers 5 g of fiber.
Is Couscous Semi Complet low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Couscous Semi Complet a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Couscous Semi Complet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (5 g), protein (11 g). Overall that places it in band A.
How much Couscous Semi Complet is 100 calories?
About 28 g of Couscous Semi Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Couscous BlancCultivé Ici348 kcal · 11g proteinA
Tournettes SavoisiennesAlpina360 kcal · 12g proteinA
Les Cordées SavoisiennesAlpina savoie360 kcal · 12g proteinA
Coquillette Bio De FranceAlpina savoie348 kcal · 11g proteinA
VermicellesAlpina Savoie348 kcal · 11g proteinA
Tournettes Blé CompletAlpina360 kcal · 12.5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API