Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3505625059497 · Data last verified:
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Common questions
How many calories are in Cordon Bleu Poulet?
Cordon Bleu Poulet has 219 kcal per 100 g.
How much protein is in Cordon Bleu Poulet?
Cordon Bleu Poulet contains 12 g of protein per 100 g.
Is Cordon Bleu Poulet a good source of protein?
Yes — 12 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Cordon Bleu Poulet low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.
Why does Cordon Bleu Poulet have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.
How much Cordon Bleu Poulet is 100 calories?
About 46 g of Cordon Bleu Poulet equals 100 kcal.
Is Cordon Bleu Poulet high in sugar or fat?
Per 100 g it has 1.4 g sugar and 12 g fat (2.6 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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