Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619152212 · Data last verified:
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Common questions
How many calories are in Copos De Avena Suaves?
Copos De Avena Suaves by Crownfield has 296 kcal per 100 g. One serving (100 g) is about 296 kcal.
How much protein is in Copos De Avena Suaves?
Copos De Avena Suaves contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Copos De Avena Suaves a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Copos De Avena Suaves low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 59.6 g of carbs come from starch and fiber rather than sugar.
Is Copos De Avena Suaves low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Copos De Avena Suaves a good source of fiber?
It provides 10.4 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.
Why does Copos De Avena Suaves have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.4 g), protein (12 g). Overall that places it in band A.
How much Copos De Avena Suaves is 100 calories?
About 34 g of Copos De Avena Suaves equals 100 kcal.
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