Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169173725 · Data last verified:
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Common questions
How many calories are in Cooked Peeled Prawns?
Cooked Peeled Prawns by Essential Waitrose has 59 kcal per 100 g.
How much protein is in Cooked Peeled Prawns?
Cooked Peeled Prawns contains 13.5 g of protein per 100 g.
Is Cooked Peeled Prawns a good source of protein?
Yes — 13.5 g of protein per 100 g, supplying 89% of its calories. That makes it a good protein source.
Is Cooked Peeled Prawns keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cooked Peeled Prawns high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Cooked Peeled Prawns have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (13.5 g). Overall that places it in band B.
How much Cooked Peeled Prawns is 100 calories?
About 169 g of Cooked Peeled Prawns equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cooked Peeled Prawns high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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