Cooked & Peeled Coldwater Prawns

Cooked & Peeled Coldwater Prawns by Morrisons has 62 kcal per 100 g. One serving (100 g) is about 62 kcal.

Cooked & Peeled Coldwater Prawns contains 14.1 g of protein per 100 g — about 14.1 g per 100 g serving.

Yes — 14.1 g of protein per 100 g, supplying 92% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 712 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (712 mg); points in favor come from protein (14.1 g). Overall that places it in band B.

About 161 g of Cooked & Peeled Coldwater Prawns equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.