Dairy & Eggs · Nutrition facts

Coconut Milk

200 kcal per 100 g, with 3.3 g protein, 6.7 g carbs and 18.3 g fat. Full micronutrients and serving info below.

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Coconut MilkNutri-Score CCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
3.3 g
Protein
6% of calories
6.7 g
Carbs
13% of calories
18.3 g
Fat
81% of calories
Macro split
Protein 6%Carbs 13%Fat 81%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.3g
Saturated fat16.7g84% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069618459662 · Data last verified:

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Barcode

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0069618459662

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Common questions

How many calories are in Coconut Milk?

Coconut Milk has 200 kcal per 100 g.

How much protein is in Coconut Milk?

Coconut Milk contains 3.3 g of protein per 100 g.

Is Coconut Milk high in saturated fat?

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Why does Coconut Milk have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.7 g). Overall that places it in band C.

How much Coconut Milk is 100 calories?

About 50 g of Coconut Milk equals 100 kcal.

Is Coconut Milk high in sugar or fat?

Per 100 g it has 3.3 g sugar and 18.3 g fat (16.7 g saturated). Fat provides 81% of its calories, so portion size matters most here.

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