Dairy & Eggs · Nutrition facts

Sour Cream

200 kcal per 100 g, with 3.3 g protein, 3.3 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (30 g)
Low carbCalcium rich
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Sour CreamNutri-Score CCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
3.3 g
Protein
7% of calories
3.3 g
Carbs
7% of calories
16.7 g
Fat
86% of calories
Macro split
Protein 7%Carbs 7%Fat 86%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.3g
Saturated fat11.7g58% DV
Trans fat0g
Cholesterol66.7mg22% DV
Sodium50mg2% DV
Potassium133.3mg3% DV
Calcium100mg8% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073420000240 · Data last verified:

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0073420000240

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Common questions

How many calories are in Sour Cream?

Sour Cream by Daisy has 200 kcal per 100 g. One serving (30 g) is about 60 kcal.

How much protein is in Sour Cream?

Sour Cream contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Is Sour Cream keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sour Cream high in saturated fat?

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Is Sour Cream low in sodium?

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Sour Cream have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.7 g). Overall that places it in band C.

How much Sour Cream is 100 calories?

About 50 g of Sour Cream equals 100 kcal.

Is Sour Cream a good source of calcium?

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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