Coconut Chai Tea Mix

Coconut Chai Tea Mix by Whittard has 380 kcal per 100 g.

Coconut Chai Tea Mix contains 15 g of protein per 100 g.

Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (80 g per 100 g, of which 75 g is sugar).

Yes — 75 g of sugar per 100 g, roughly 19 teaspoons. Sugar makes up 94% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (75 g); points in favor come from protein (15 g). Overall that places it in band D.

About 26 g of Coconut Chai Tea Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.