Choco Gaufrettes

Choco Gaufrettes by Casino has 543 kcal per 100 g. One serving (100 g) is about 543 kcal.

Choco Gaufrettes contains 6.9 g of protein per 100 g — about 6.9 g per 100 g serving.

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 71% of its carbohydrates.

It has 26 g of saturated fat per 100 g — 130% of the daily value, which counts as high.

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (543 kcal), sugar (37 g), saturated fat (26 g); points in favor come from fiber (5.2 g). Overall that places it in band D.

About 18 g of Choco Gaufrettes equals 100 kcal. It is energy-dense, so small amounts add up quickly.