“chicken” Nuggets Mit “cheese”-alternative

“chicken” Nuggets Mit “cheese”-alternative by Iglo Green Cuisine has 295 kcal per 100 g. One serving (98 g) is about 289 kcal.

“chicken” Nuggets Mit “cheese”-alternative contains 9.9 g of protein per 100 g — about 9.7 g per 98 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from fiber (5.3 g), protein (9.9 g). Overall that places it in band A.

About 34 g of “chicken” Nuggets Mit “cheese”-alternative equals 100 kcal.

Per 100 g it has 0.5 g sugar and 17 g fat (3.6 g saturated). Fat provides 54% of its calories, so portion size matters most here.