Frozen · Nutrition facts

Chicken Frites

217 kcal per 100 g, with 14 g protein, 0.7 g carbs and 8.8 g fat. Full micronutrients and serving info below.

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Chicken FritesNutri-Score DCompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
14 g
Protein
41% of calories
0.7 g
Carbs
2% of calories
8.8 g
Fat
57% of calories
Macro split
Protein 41%Carbs 2%Fat 57%

Nutrition facts

per 100 g
Sugar0.7g
Saturated fat8.8g44% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 17717823 · Data last verified:

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Common questions

How many calories are in Chicken Frites?

Chicken Frites has 217 kcal per 100 g.

How much protein is in Chicken Frites?

Chicken Frites contains 14 g of protein per 100 g.

Is Chicken Frites a good source of protein?

Yes — 14 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Is Chicken Frites keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chicken Frites high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Chicken Frites high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Chicken Frites have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.8 g), sodium (600 mg); points in favor come from protein (14 g). Overall that places it in band D.

How much Chicken Frites is 100 calories?

About 46 g of Chicken Frites equals 100 kcal.

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