Frozen · Nutrition facts

Le Tendre 10x100g Jean Roze 1 Kgm

175 kcal per 100 g, with 17 g protein, 0 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carbIron rich
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Le Tendre 10x100g Jean Roze 1 KgmNutri-Score CCompare
Amount

Showing values for 100 g

175 kcal
Calories
9% of a 2000 kcal day
17 g
Protein
37% of calories
0 g
Carbs
0% of calories
13 g
Fat
63% of calories
Macro split
Protein 37%Carbs 0%Fat 63%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0g
Saturated fat6.3g32% DV
Cholesterol62.9mg21% DV
Sodium228mg10% DV
Potassium286.3mg6% DV
Calcium12.8mg1% DV
Iron4.8mg27% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250390488156 · Data last verified:

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3250390488156

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Common questions

How many calories are in Le Tendre 10x100g Jean Roze 1 Kgm?

Le Tendre 10x100g Jean Roze 1 Kgm by Jean Rozé has 175 kcal per 100 g. One serving (100 g) is about 175 kcal.

How much protein is in Le Tendre 10x100g Jean Roze 1 Kgm?

Le Tendre 10x100g Jean Roze 1 Kgm contains 17 g of protein per 100 g — about 17 g per 100 g serving.

Is Le Tendre 10x100g Jean Roze 1 Kgm a good source of protein?

Yes — 17 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Is Le Tendre 10x100g Jean Roze 1 Kgm keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Le Tendre 10x100g Jean Roze 1 Kgm high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Why does Le Tendre 10x100g Jean Roze 1 Kgm have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g); points in favor come from protein (17 g). Overall that places it in band C.

How much Le Tendre 10x100g Jean Roze 1 Kgm is 100 calories?

About 57 g of Le Tendre 10x100g Jean Roze 1 Kgm equals 100 kcal.

Is Le Tendre 10x100g Jean Roze 1 Kgm a good source of iron?

It is a good source: 4.8 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

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