Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0024100122035 · Data last verified:
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Common questions
How many calories are in Cheez-it?
Cheez-it by Cheez-It has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.
How much protein is in Cheez-it?
Cheez-it contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Cheez-it a good source of protein?
Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Cheez-it high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Cheez-it high in sodium?
Yes — 766.7 mg of sodium per 100 g, about 33% of the daily value.
Is Cheez-it a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Cheez-it have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (5 g), sodium (766.7 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band C.
How much Cheez-it is 100 calories?
About 20 g of Cheez-it equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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