Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760280680886 · Data last verified:
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Common questions
How many calories are in Cheddar?
Cheddar by Italie has 247 kcal per 100 g.
How much protein is in Cheddar?
Cheddar contains 17 g of protein per 100 g.
Is Cheddar a good source of protein?
Yes — 17 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Cheddar high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Cheddar high in sodium?
Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.
Why does Cheddar have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g), sodium (1160 mg); points in favor come from protein (17 g). Overall that places it in band E.
How much Cheddar is 100 calories?
About 40 g of Cheddar equals 100 kcal.
Is Cheddar high in sugar or fat?
Per 100 g it has 4.6 g sugar and 17 g fat (13 g saturated). Fat provides 61% of its calories, so portion size matters most here.
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