Champignons A La Grecque 300g

Champignons A La Grecque 300g by Monique ranou has 56 kcal per 100 g. One serving (300 g) is about 168 kcal.

Champignons A La Grecque 300g contains 1.5 g of protein per 100 g — about 4.5 g per 300 g serving.

With 4.6 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.

About 179 g of Champignons A La Grecque 300g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3 g sugar and 3 g fat (0.3 g saturated). Fat provides 52% of its calories, so portion size matters most here.