Other · Nutrition facts

Cassoulet Au Canard

134 kcal per 100 g, with 11 g protein, 6.7 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 420g
Good protein
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Cassoulet Au CanardNutri-Score ACompare
Amount

Showing values for 100 g

134 kcal
Calories
7% of a 2000 kcal day
11 g
Protein
35% of calories
6.7 g
Carbs
21% of calories
6 g
Fat
44% of calories
Macro split
Protein 35%Carbs 21%Fat 44%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar0.5g
Saturated fat2.2g11% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3245361001120 · Data last verified:

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3245361001120

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Common questions

How many calories are in Cassoulet Au Canard?

Cassoulet Au Canard by La Belle Chaurienne has 134 kcal per 100 g. One serving (420 g) is about 563 kcal.

How much protein is in Cassoulet Au Canard?

Cassoulet Au Canard contains 11 g of protein per 100 g — about 46.2 g per 420 g serving.

Is Cassoulet Au Canard a good source of protein?

Yes — 11 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Cassoulet Au Canard low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Is Cassoulet Au Canard a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Cassoulet Au Canard have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g), protein (11 g). Overall that places it in band A.

How much Cassoulet Au Canard is 100 calories?

About 75 g of Cassoulet Au Canard equals 100 kcal.

Is Cassoulet Au Canard high in sugar or fat?

Per 100 g it has 0.5 g sugar and 6 g fat (2.2 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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