Cassoulet De Castelnaudary - 300g

Cassoulet De Castelnaudary - 300g by Itinéraire des Saveurs, Itineraire de nos regions has 151 kcal per 100 g. One serving (300 g) is about 453 kcal.

Cassoulet De Castelnaudary - 300g contains 13 g of protein per 100 g — about 39 g per 300 g serving.

Yes — 13 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Yes — only 0.4 g of sugar per 100 g. Most of its 6.3 g of carbs come from starch and fiber rather than sugar.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g), protein (13 g). Overall that places it in band A.

About 66 g of Cassoulet De Castelnaudary - 300g equals 100 kcal.

Per 100 g it has 0.4 g sugar and 7.9 g fat (2.8 g saturated). Fat provides 48% of its calories, so portion size matters most here.