Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20051013 · Data last verified:
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Common questions
How many calories are in Cashewkerne Geröstet & Gesalzen?
Cashewkerne Geröstet & Gesalzen by Alesto has 621 kcal per 100 g. One serving (30 g) is about 186 kcal.
How much protein is in Cashewkerne Geröstet & Gesalzen?
Cashewkerne Geröstet & Gesalzen contains 18.6 g of protein per 100 g — about 5.6 g per 30 g serving.
Is Cashewkerne Geröstet & Gesalzen a good source of protein?
Yes — 18.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Cashewkerne Geröstet & Gesalzen high in saturated fat?
It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Is Cashewkerne Geröstet & Gesalzen a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Cashewkerne Geröstet & Gesalzen have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (621 kcal), saturated fat (9.3 g); points in favor come from fiber (3.8 g), protein (18.6 g). Overall that places it in band D.
How much Cashewkerne Geröstet & Gesalzen is 100 calories?
About 16 g of Cashewkerne Geröstet & Gesalzen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cashewkerne Geröstet & Gesalzen high in calories?
Yes — 621 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.
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