Other · Nutrition facts

Misto Tostato E Salato

by Alesto

608 kcal per 100 g, with 21 g protein, 14 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinCalorie denseHigh fiberPotassium
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Misto Tostato E SalatoNutri-Score CCompare
Amount

Showing values for 100 g

608 kcal
Calories
30% of a 2000 kcal day
21 g
Protein
14% of calories
14 g
Carbs
9% of calories
50 g
Fat
77% of calories
Macro split
Protein 14%Carbs 9%Fat 77%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar4.8g
Saturated fat7g35% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium699.1mg15% DV
Calcium85mg7% DV
Iron2.5mg14% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20052843 · Data last verified:

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Common questions

How many calories are in Misto Tostato E Salato?

Misto Tostato E Salato by Alesto has 608 kcal per 100 g. One serving (30 g) is about 182 kcal.

How much protein is in Misto Tostato E Salato?

Misto Tostato E Salato contains 21 g of protein per 100 g — about 6.3 g per 30 g serving.

Is Misto Tostato E Salato a good source of protein?

Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Misto Tostato E Salato high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Misto Tostato E Salato high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Misto Tostato E Salato a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Misto Tostato E Salato have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (608 kcal), saturated fat (7 g), sodium (600 mg); points in favor come from fiber (8.6 g), protein (21 g). Overall that places it in band C.

How much Misto Tostato E Salato is 100 calories?

About 16 g of Misto Tostato E Salato equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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