Vegetables · Nutrition facts

Carrot Ginger Soup

34 kcal per 100 g, with 0.6 g protein, 5.7 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Low calorie
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Carrot Ginger SoupNutri-Score ACompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
0.6 g
Protein
8% of calories
5.7 g
Carbs
75% of calories
0.6 g
Fat
17% of calories
Macro split
Protein 8%Carbs 75%Fat 17%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar2.9g
Saturated fat0.4g2% DV
Cholesterol1.7mg1% DV
Sodium19.2mg1% DV
Potassium140.9mg3% DV
Calcium14.3mg1% DV
Iron0.1mg1% DV
Vitamin C4.5mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 42484332 · Data last verified:

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Common questions

How many calories are in Carrot Ginger Soup?

Carrot Ginger Soup by REWE has 34 kcal per 100 g.

How much protein is in Carrot Ginger Soup?

Carrot Ginger Soup contains 0.6 g of protein per 100 g.

Is Carrot Ginger Soup low in sodium?

Yes — just 19.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Carrot Ginger Soup have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Carrot Ginger Soup is 100 calories?

About 294 g of Carrot Ginger Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Carrot Ginger Soup high in calories?

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

Is Carrot Ginger Soup high in sugar or fat?

Per 100 g it has 2.9 g sugar and 0.6 g fat (0.4 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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