Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807551917 · Data last verified:
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Common questions
How many calories are in Carbonara?
Carbonara by Consum has 87 kcal per 100 g.
How much protein is in Carbonara?
Carbonara contains 2.1 g of protein per 100 g.
Is Carbonara keto-friendly?
With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Carbonara high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Carbonara have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.
How much Carbonara is 100 calories?
About 115 g of Carbonara equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Carbonara high in sugar or fat?
Per 100 g it has 1.9 g sugar and 6.9 g fat (2.7 g saturated). Fat provides 71% of its calories, so portion size matters most here.
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