Caractère 8 Céréales

Caractère 8 Céréales by Jacquet has 296 kcal per 100 g. One serving (68 g) is about 201 kcal.

Caractère 8 Céréales contains 10.5 g of protein per 100 g — about 7.1 g per 68 g serving.

Yes — 10.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g), protein (10.5 g). Overall that places it in band A.

About 34 g of Caractère 8 Céréales equals 100 kcal.

Per 100 g it has 5 g sugar and 8.5 g fat (0.6 g saturated). Fat provides 26% of its calories, so portion size matters most here.