Brasserie Burger À La Farine Complète

Brasserie Burger À La Farine Complète by Jacquet has 318 kcal per 100 g. One serving (70 g) is about 223 kcal.

Brasserie Burger À La Farine Complète contains 8.1 g of protein per 100 g — about 5.7 g per 70 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 47.1 g of carbs come from starch and fiber rather than sugar.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g), protein (8.1 g). Overall that places it in band A.

About 31 g of Brasserie Burger À La Farine Complète equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 1.2 g sugar and 9.5 g fat (0.8 g saturated). Fat provides 27% of its calories, so portion size matters most here.