British Extra Matured Cheddar (5)

British Extra Matured Cheddar (5) by Valley spire has 430 kcal per 100 g.

British Extra Matured Cheddar (5) contains 23 g of protein per 100 g.

Yes — 23 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Yes — only 0.1 g of sugar per 100 g. Most of its 5.8 g of carbs come from starch and fiber rather than sugar.

It has 22.5 g of saturated fat per 100 g — 112% of the daily value, which counts as high.

Yes — 628 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), saturated fat (22.5 g), sodium (628 mg); points in favor come from protein (23 g). Overall that places it in band D.

About 23 g of British Extra Matured Cheddar (5) equals 100 kcal. It is energy-dense, so small amounts add up quickly.