Extra Mature Grated Cheese

Extra Mature Grated Cheese by Morrisons has 441 kcal per 100 g. One serving (30 g) is about 132 kcal.

Extra Mature Grated Cheese contains 22.9 g of protein per 100 g — about 6.9 g per 30 g serving.

Yes — 22.9 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Yes — only 0.1 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

It has 21.4 g of saturated fat per 100 g — 107% of the daily value, which counts as high.

Yes — 1760 mg of sodium per 100 g, about 77% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), saturated fat (21.4 g), sodium (1760 mg); points in favor come from protein (22.9 g). Overall that places it in band E.

About 23 g of Extra Mature Grated Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.