Bouquet Garni

Bouquet Garni by Darégal has 93 kcal per 100 g. One serving (8 g) is about 7 kcal.

Bouquet Garni contains 4.5 g of protein per 100 g — about 0.4 g per 8 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.5 g). Overall that places it in band A.

About 108 g of Bouquet Garni equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.7 g sugar and 1.8 g fat (0.5 g saturated). Fat provides 22% of its calories, so portion size matters most here.