Giraudet Soupe Lentille Corail Curry Bio 50cl

Giraudet Soupe Lentille Corail Curry Bio 50cl by Giraudet has 78 kcal per 100 g.

Giraudet Soupe Lentille Corail Curry Bio 50cl contains 4.5 g of protein per 100 g.

Yes — only 0.8 g of sugar per 100 g. Most of its 10.7 g of carbs come from starch and fiber rather than sugar.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g). Overall that places it in band A.

About 128 g of Giraudet Soupe Lentille Corail Curry Bio 50cl equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 0.8 g sugar and 2.2 g fat (0.3 g saturated). Fat provides 25% of its calories, so portion size matters most here.