Boulgour

Boulgour by Bio village has 344 kcal per 100 g. One serving (80 g) is about 275 kcal.

Boulgour contains 12 g of protein per 100 g — about 9.6 g per 80 g serving.

Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (66 g per 100 g, of which 1.1 g is sugar). It also delivers 7.4 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.4 g), protein (12 g). Overall that places it in band A.