Other · Nutrition facts

Boule D‘or

564 kcal per 100 g, with 7.7 g protein, 53.8 g carbs and 35.9 g fat. Full micronutrients and serving info below.

Serving: 4 pieces (39 g)
Calorie densePotassiumCalcium rich
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Boule D‘orNutri-Score ECompare
Amount

Showing values for 100 g

564 kcal
Calories
28% of a 2000 kcal day
7.7 g
Protein
5% of calories
53.8 g
Carbs
38% of calories
35.9 g
Fat
57% of calories
Macro split
Protein 5%Carbs 38%Fat 57%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar51.3g
Saturated fat25.6g128% DV
Trans fat0.5g
Cholesterol12.8mg4% DV
Sodium141mg6% DV
Potassium384.6mg8% DV
Calcium128.2mg10% DV
Iron2.6mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0662572505231 · Data last verified:

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Common questions

How many calories are in Boule D‘or?

Boule D‘or by Zaini has 564 kcal per 100 g. One serving (39 g) is about 220 kcal.

How much protein is in Boule D‘or?

Boule D‘or contains 7.7 g of protein per 100 g — about 3 g per 39 g serving.

Is Boule D‘or high in sugar?

Yes — 51.3 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 95% of its carbohydrates.

Is Boule D‘or high in saturated fat?

It has 25.6 g of saturated fat per 100 g — 128% of the daily value, which counts as high.

Why does Boule D‘or have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (564 kcal), sugar (51.3 g), saturated fat (25.6 g). Overall that places it in band E.

How much Boule D‘or is 100 calories?

About 18 g of Boule D‘or equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Boule D‘or high in calories?

Yes — 564 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.

Is Boule D‘or a good source of potassium?

It is a moderate source: 384.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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