Other · Nutrition facts

Mandelikat

534 kcal per 100 g, with 11.8 g protein, 49.8 g carbs and 31 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassiumCalcium rich
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MandelikatNutri-Score DCompare
Amount

Showing values for 100 g

534 kcal
Calories
27% of a 2000 kcal day
11.8 g
Protein
9% of calories
49.8 g
Carbs
38% of calories
31 g
Fat
53% of calories
Macro split
Protein 9%Carbs 38%Fat 53%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar48.4g
Saturated fat3.2g16% DV
Cholesterol0mg0% DV
Sodium472mg21% DV
Potassium324.6mg7% DV
Calcium153.1mg12% DV
Iron2.1mg12% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0701197220836 · Data last verified:

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0701197220836

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Common questions

How many calories are in Mandelikat?

Mandelikat by Brandgut has 534 kcal per 100 g.

How much protein is in Mandelikat?

Mandelikat contains 11.8 g of protein per 100 g.

Is Mandelikat a good source of protein?

Yes — 11.8 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Mandelikat high in sugar?

Yes — 48.4 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 97% of its carbohydrates.

Is Mandelikat high in sodium?

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Is Mandelikat a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Mandelikat have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (534 kcal), sugar (48.4 g), saturated fat (3.2 g), sodium (472 mg); points in favor come from fiber (5.2 g), protein (11.8 g). Overall that places it in band D.

How much Mandelikat is 100 calories?

About 19 g of Mandelikat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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