Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0051500006849 · Data last verified:
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Common questions
How many calories are in Blackberry Jam?
Blackberry Jam by Smucker's has 250 kcal per 100 g. One serving (20 g) is about 50 kcal.
How much protein is in Blackberry Jam?
Blackberry Jam contains 0 g of protein per 100 g — about 0 g per 20 g serving.
Is Blackberry Jam high in carbs?
Yes — carbohydrates provide 100% of its calories (65 g per 100 g, of which 45 g is sugar). It also delivers 5 g of fiber.
Is Blackberry Jam high in sugar?
Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 69% of its carbohydrates.
Is Blackberry Jam low in sodium?
Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Blackberry Jam a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Blackberry Jam have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (45 g); points in favor come from fiber (5 g). Overall that places it in band C.
How much Blackberry Jam is 100 calories?
About 40 g of Blackberry Jam equals 100 kcal.
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