Other · Nutrition facts

Bio Miso - Riz

by Danival

159 kcal per 100 g, with 11 g protein, 15 g carbs and 5.2 g fat. Full micronutrients and serving info below.

Good proteinIron richPotassiumCalcium rich
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Bio Miso - RizNutri-Score CCompare
Amount

Showing values for 100 g

159 kcal
Calories
8% of a 2000 kcal day
11 g
Protein
29% of calories
15 g
Carbs
40% of calories
5.2 g
Fat
31% of calories
Macro split
Protein 29%Carbs 40%Fat 31%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar5.3g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium3280mg143% DV
Potassium1004.1mg21% DV
Calcium132.5mg10% DV
Iron9.2mg51% DV
Vitamin C3.4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3431590000434 · Data last verified:

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3431590000434

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Common questions

How many calories are in Bio Miso - Riz?

Bio Miso - Riz by Danival has 159 kcal per 100 g.

How much protein is in Bio Miso - Riz?

Bio Miso - Riz contains 11 g of protein per 100 g.

Is Bio Miso - Riz a good source of protein?

Yes — 11 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Bio Miso - Riz high in sodium?

Yes — 3280 mg of sodium per 100 g, about 143% of the daily value.

Is Bio Miso - Riz a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Bio Miso - Riz have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3280 mg); points in favor come from fiber (4 g), protein (11 g). Overall that places it in band C.

How much Bio Miso - Riz is 100 calories?

About 63 g of Bio Miso - Riz equals 100 kcal.

Is Bio Miso - Riz a good source of potassium?

It is a good source: 1004.1 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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