Meat · Nutrition facts

Bacon

170 kcal per 100 g, with 18.9 g protein, 0.8 g carbs and 8 g fat. Full micronutrients and serving info below.

High proteinLow carb
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BaconNutri-Score CCompare
Amount

Showing values for 100 g

170 kcal
Calories
8% of a 2000 kcal day
18.9 g
Protein
50% of calories
0.8 g
Carbs
2% of calories
8 g
Fat
48% of calories
Macro split
Protein 50%Carbs 2%Fat 48%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0.8g
Saturated fat3.5g18% DV
Sodium840mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410448003280 · Data last verified:

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8410448003280

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Common questions

How many calories are in Bacon?

Bacon by Schara has 170 kcal per 100 g.

How much protein is in Bacon?

Bacon contains 18.9 g of protein per 100 g.

Is Bacon a good source of protein?

Yes — 18.9 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

Is Bacon keto-friendly?

With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bacon high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Bacon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (840 mg); points in favor come from protein (18.9 g). Overall that places it in band C.

How much Bacon is 100 calories?

About 59 g of Bacon equals 100 kcal.

Is Bacon high in sugar or fat?

Per 100 g it has 0.8 g sugar and 8 g fat (3.5 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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