Magro De Cerdo Cocido

Magro De Cerdo Cocido by Consum has 145 kcal per 100 g. One serving (100 g) is about 145 kcal.

Magro De Cerdo Cocido contains 17 g of protein per 100 g — about 17 g per 100 g serving.

Yes — 17 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (680 mg); points in favor come from protein (17 g). Overall that places it in band C.

About 69 g of Magro De Cerdo Cocido equals 100 kcal.

It contains 67.3 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.