Beverages · Nutrition facts

Aveia

by Danone

38 kcal per 100 g, with 2.7 g protein, 4.2 g carbs and 1.1 g fat. Full micronutrients and serving info below.

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AveiaNutri-Score ACompare
Amount

Showing values for 100 g

38 kcal
Calories
2% of a 2000 kcal day
2.7 g
Protein
29% of calories
4.2 g
Carbs
45% of calories
1.1 g
Fat
26% of calories
Macro split
Protein 29%Carbs 45%Fat 26%

Nutrition facts

per 100 g
Sugar4g
Saturated fat0.1g0% DV
Sodium40mg2% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601050038095 · Data last verified:

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Barcode

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5601050038095

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Common questions

How many calories are in Aveia?

Aveia by Danone has 38 kcal per 100 g.

How much protein is in Aveia?

Aveia contains 2.7 g of protein per 100 g.

Is Aveia keto-friendly?

With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Aveia low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Aveia have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Aveia is 100 calories?

About 263 g of Aveia equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Aveia high in calories?

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.

Is Aveia high in sugar or fat?

Per 100 g it has 4 g sugar and 1.1 g fat (0.1 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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