A2 Protein All Natural Yoghurt

A2 Protein All Natural Yoghurt by Jalna has 70 kcal per 100 g. One serving (170 g) is about 119 kcal.

A2 Protein All Natural Yoghurt contains 3.1 g of protein per 100 g — about 5.3 g per 170 g serving.

With 4 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 143 g of A2 Protein All Natural Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.8 g sugar and 3.5 g fat (2.6 g saturated). Fat provides 52% of its calories, so portion size matters most here.