Full Cream Milk

Full Cream Milk by a2 Milk has 65 kcal per 100 g. One serving (250 g) is about 162 kcal.

Full Cream Milk contains 3.3 g of protein per 100 g — about 8.2 g per 250 g serving.

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 1.9 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Yes — just 13.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 154 g of Full Cream Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 441.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.