Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00667906 · Data last verified:
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Common questions
How many calories are in 6 Boa Buns?
6 Boa Buns by Trader Joe's has 286 kcal per 100 g. One serving (14 g) is about 40 kcal.
How much protein is in 6 Boa Buns?
6 Boa Buns contains 0 g of protein per 100 g — about 0 g per 14 g serving.
Is 6 Boa Buns keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is 6 Boa Buns high in sodium?
Yes — 1285.7 mg of sodium per 100 g, about 56% of the daily value.
Why does 6 Boa Buns have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (1285.7 mg). Overall that places it in band D.
How much 6 Boa Buns is 100 calories?
About 35 g of 6 Boa Buns equals 100 kcal.
Is 6 Boa Buns a good source of iron?
It is a good source: 4.6 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.
Is 6 Boa Buns high in sugar or fat?
Per 100 g it has 0 g sugar and 28.6 g fat (3.6 g saturated). Fat provides 100% of its calories, so portion size matters most here.
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