Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0681603549679 · Data last verified:
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Common questions
How many calories are in Zucchinis Garnis De Lentilles Et Boulgour Aux Épices Berberes?
Zucchinis Garnis De Lentilles Et Boulgour Aux Épices Berberes has 124 kcal per 100 g. One serving (482 g) is about 598 kcal.
How much protein is in Zucchinis Garnis De Lentilles Et Boulgour Aux Épices Berberes?
Zucchinis Garnis De Lentilles Et Boulgour Aux Épices Berberes contains 7.1 g of protein per 100 g — about 34.2 g per 482 g serving.
Is Zucchinis Garnis De Lentilles Et Boulgour Aux Épices Berberes a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Zucchinis Garnis De Lentilles Et Boulgour Aux Épices Berberes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.
How much Zucchinis Garnis De Lentilles Et Boulgour Aux Épices Berberes is 100 calories?
About 81 g of Zucchinis Garnis De Lentilles Et Boulgour Aux Épices Berberes equals 100 kcal.
Is Zucchinis Garnis De Lentilles Et Boulgour Aux Épices Berberes a good source of potassium?
It is a moderate source: 352.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Zucchinis Garnis De Lentilles Et Boulgour Aux Épices Berberes a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Zucchinis Garnis De Lentilles Et Boulgour Aux Épices Berberes high in sugar or fat?
Per 100 g it has 3.9 g sugar and 1.7 g fat (0.2 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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