Dairy & Eggs · Nutrition facts

Zaziki-quark

132 kcal per 100 g, with 7.2 g protein, 5.6 g carbs and 9 g fat. Full micronutrients and serving info below.

Serving: 50g
Calcium rich
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Zaziki-quarkNutri-Score CCompare
Amount

Showing values for 100 g

132 kcal
Calories
7% of a 2000 kcal day
7.2 g
Protein
22% of calories
5.6 g
Carbs
17% of calories
9 g
Fat
61% of calories
Macro split
Protein 22%Carbs 17%Fat 61%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar4.8g
Saturated fat5.2g26% DV
Cholesterol71mg24% DV
Sodium304mg13% DV
Potassium134.9mg3% DV
Calcium376.7mg29% DV
Iron0.3mg2% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29365401 · Data last verified:

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Common questions

How many calories are in Zaziki-quark?

Zaziki-quark by Aldi, Milsani has 132 kcal per 100 g. One serving (50 g) is about 66 kcal.

How much protein is in Zaziki-quark?

Zaziki-quark contains 7.2 g of protein per 100 g — about 3.6 g per 50 g serving.

Is Zaziki-quark high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Why does Zaziki-quark have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g). Overall that places it in band C.

How much Zaziki-quark is 100 calories?

About 76 g of Zaziki-quark equals 100 kcal.

Is Zaziki-quark a good source of calcium?

It is a good source: 376.7 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.

Is Zaziki-quark high in cholesterol?

It contains 71 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

Is Zaziki-quark high in sugar or fat?

Per 100 g it has 4.8 g sugar and 9 g fat (5.2 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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