Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019514072177 · Data last verified:
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Common questions
How many calories are in Yogurt Intero Bianco Biologico?
Yogurt Intero Bianco Biologico by Bennet, IN.AL.PI. has 67 kcal per 100 g.
How much protein is in Yogurt Intero Bianco Biologico?
Yogurt Intero Bianco Biologico contains 3.3 g of protein per 100 g.
Is Yogurt Intero Bianco Biologico keto-friendly?
With 4 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yogurt Intero Bianco Biologico low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yogurt Intero Bianco Biologico have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Yogurt Intero Bianco Biologico is 100 calories?
About 149 g of Yogurt Intero Bianco Biologico equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogurt Intero Bianco Biologico a good source of calcium?
It is a moderate source: 128 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Yogurt Intero Bianco Biologico high in sugar or fat?
Per 100 g it has 4 g sugar and 3.9 g fat (2.6 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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