Yogurt Intero Land 150gr

Yogurt Intero Land 150gr by Eurospin, Land has 74 kcal per 100 g. One serving (150 g) is about 111 kcal.

Yogurt Intero Land 150gr contains 4.1 g of protein per 100 g — about 6.2 g per 150 g serving.

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g). Overall that places it in band B.

About 135 g of Yogurt Intero Land 150gr equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4 g sugar and 4.3 g fat (3 g saturated). Fat provides 54% of its calories, so portion size matters most here.