Yaourt Nature Bio

Yaourt Nature Bio by Casino, Casino Bio has 65 kcal per 100 g. One serving (100 g) is about 65 kcal.

Yaourt Nature Bio contains 3.5 g of protein per 100 g — about 3.5 g per 100 g serving.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 154 g of Yaourt Nature Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 116.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 4.1 g sugar and 3.3 g fat (2.3 g saturated). Fat provides 45% of its calories, so portion size matters most here.