Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749991964 · Data last verified:
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Common questions
How many calories are in Wild Blueberry Spread?
Wild Blueberry Spread by Life Smart has 333 kcal per 100 g.
How much protein is in Wild Blueberry Spread?
Wild Blueberry Spread contains 0 g of protein per 100 g.
Is Wild Blueberry Spread high in carbs?
Yes — carbohydrates provide 100% of its calories (86.7 g per 100 g, of which 80 g is sugar).
Is Wild Blueberry Spread high in sugar?
Yes — 80 g of sugar per 100 g, roughly 20 teaspoons. Sugar makes up 92% of its carbohydrates.
Is Wild Blueberry Spread low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Wild Blueberry Spread have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (80 g). Overall that places it in band D.
How much Wild Blueberry Spread is 100 calories?
About 30 g of Wild Blueberry Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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