Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028300001305 · Data last verified:
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Common questions
How many calories are in Whole Milk Gal?
Whole Milk Gal by SHAMROCK FARMS has 62 kcal per 100 g.
How much protein is in Whole Milk Gal?
Whole Milk Gal contains 3.3 g of protein per 100 g.
Is Whole Milk Gal keto-friendly?
With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Whole Milk Gal low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Whole Milk Gal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Whole Milk Gal is 100 calories?
About 161 g of Whole Milk Gal equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Whole Milk Gal a good source of calcium?
It is a moderate source: 125 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Whole Milk Gal high in sugar or fat?
Per 100 g it has 4.6 g sugar and 3.3 g fat (2.1 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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