Dairy & Eggs · Nutrition facts

Pasteurised Homogenised Standardised Whole Milk

65 kcal per 100 g, with 3.5 g protein, 4.7 g carbs and 3.7 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Pasteurised Homogenised Standardised Whole MilkNutri-Score BCompare
Amount

Showing values for 100 g

65 kcal
Calories
3% of a 2000 kcal day
3.5 g
Protein
21% of calories
4.7 g
Carbs
28% of calories
3.7 g
Fat
51% of calories
Macro split
Protein 21%Carbs 28%Fat 51%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.7g
Saturated fat2.4g12% DV
Cholesterol2.5mg1% DV
Sodium44mg2% DV
Potassium157mg3% DV
Calcium123mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00348188 · Data last verified:

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Common questions

How many calories are in Pasteurised Homogenised Standardised Whole Milk?

Pasteurised Homogenised Standardised Whole Milk by M&S has 65 kcal per 100 g.

How much protein is in Pasteurised Homogenised Standardised Whole Milk?

Pasteurised Homogenised Standardised Whole Milk contains 3.5 g of protein per 100 g.

Is Pasteurised Homogenised Standardised Whole Milk keto-friendly?

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pasteurised Homogenised Standardised Whole Milk low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Pasteurised Homogenised Standardised Whole Milk have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Pasteurised Homogenised Standardised Whole Milk is 100 calories?

About 154 g of Pasteurised Homogenised Standardised Whole Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pasteurised Homogenised Standardised Whole Milk a good source of calcium?

It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Pasteurised Homogenised Standardised Whole Milk high in sugar or fat?

Per 100 g it has 4.7 g sugar and 3.7 g fat (2.4 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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