White Mediterranean Flat Bread

White Mediterranean Flat Bread by Middle East Bakery has 309 kcal per 100 g. One serving (81 g) is about 250 kcal.

White Mediterranean Flat Bread contains 7.7 g of protein per 100 g — about 6.2 g per 81 g serving.

Yes — only 1.1 g of sugar per 100 g. Most of its 41.2 g of carbs come from starch and fiber rather than sugar.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g). Overall that places it in band A.

About 32 g of White Mediterranean Flat Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 1.1 g sugar and 11.5 g fat (1.7 g saturated). Fat provides 35% of its calories, so portion size matters most here.