Weisse Bohnen Büchse / Haricots Blancs

Weisse Bohnen Büchse / Haricots Blancs by M Classic has 86 kcal per 100 g. One serving (325 g) is about 280 kcal.

Weisse Bohnen Büchse / Haricots Blancs contains 5 g of protein per 100 g — about 16.2 g per 325 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g). Overall that places it in band A.

About 116 g of Weisse Bohnen Büchse / Haricots Blancs equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2 g sugar and 1.5 g fat (0.5 g saturated). Fat provides 17% of its calories, so portion size matters most here.